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As predicted, my mouth is very sore, but that is okay I am staying home today, hallmark movies, finishing up Christmas and a little baking. After all of yesterday's craziness it's just what the doctor ordered!
ダイエットカレンダーを表示, 2016年 12月 20日:
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1936 kcal
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脂質: 61.02g | たんぱく質: 77.92g | 炭水化物: 279.93g.
朝食: Kirkland Signature Cinnamon Raisin Bagel, Philadelphia Regular Cream Cheese Spread, Honey, Zurvita Zeal For Life. 昼食: Hickory Farms Beef Summer Sausage, Tillamook Pepper Jack Cheese Sliced, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). 夕食: Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Strawberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed. 軽食/その他: Zucchini Bread, IGA hot cocoa mix, Fudge, Applesauce Unsweetened, Honeymaid Graham Crackers. もっと...
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2926 kcal
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運動:
料理 - 2 時間, 半身浴 (半身浴) - 30 分, 家事 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間, 運転 - 15 分, 睡眠 - 8 時間, 休憩 - 3 時間 45 分, 立つ - 2 時間, 座る - 4 時間, デスクワーク - 1 時間 30 分. もっと...
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