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20.8% bf
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59.2 kg
これまでの減量分: 4.5 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 16日:
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1856 kcal
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脂質: 49.50g | たんぱく質: 158.00g | 炭水化物: 203.00g.
朝食: Bell Plantation PB2 Chocolate Powdered Peanut Butter, PBfit Peanut Butter Powder, Birch Benders Protein Pancake & Waffle Mix. 昼食: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Private Selection Broccoli Florets, Balance Bar Cookie Dough, Balance Bar Cookie Dough, Tyson Foods Grilled & Ready Chicken Breast Strips. 夕食: PBfit Peanut Butter Powder, Balance Bar Cookie Dough, Pita Pit Chicken Souvlaki Pita. 軽食/その他: Balance Bar Cookie Dough. もっと...
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週に3.2 kg減量中
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