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We had our work Christmas party yesterday and since everything was yummy I did not need dinner last night. I felt like I did pretty good and then you look at the calories, whew. Plus its hard to tell what people put in their dishes. But I countered by not eating dinner, which wasn't hard, I wasn't; hungry. We had a good time though. Today is a regroup day and then tomorrow evening another party, although its supposed to be just appetizers.
Good luck weaving through the holiday fun!
ダイエットカレンダーを表示, 2016年 12月 14日:
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2013 kcal
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脂質: 59.59g | たんぱく質: 61.30g | 炭水化物: 317.44g.
朝食: Zurvita Zeal For Life, Honey, Sara Lee Deluxe Bagels - Everything, Philadelphia Regular Cream Cheese Spread. 昼食: Delifresh 100% whole wheat bread, StarKist Foods Chunk Light Tuna in Water, Clementines, Tillamook Colby Jack Cheese Sliced, White Sauce (Thick), M&M's White Chocolate Peppermint M&M's, Dr. Pepper Dr. Pepper (12 oz). 夕食: crescent rolls, Dr. Pepper Dr. Pepper (12 oz), Clementines, crescent rolls, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chobani Greek Yogurt Peach on The Bottom. もっと...
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2656 kcal
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運動:
デスクワーク - 8 時間, 座る - 2 時間, ショッピング - 15 分, 立つ - 2 時間, 運転 - 1 時間, 睡眠 - 8 時間, 休憩 - 2 時間 45 分. もっと...
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