2016年 12月 11日の計量結果（日記のエントリーがない日）
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69.2 kg
これまでの減量分: 0 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 11日:
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1802 kcal
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脂質: 108.40g | たんぱく質: 121.80g | 炭水化物: 94.53g.
朝食: Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. 昼食: Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cooked Green String Beans (from Fresh), Cache Valley Swiss Cheese, Hellmann's Real Mayonnaise, Tomatoes. 夕食: Beef Top Round (Trimmed to 1/8" Fat), General Mills Honey Nut Cheerios, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate, BodyLab Liquid Gold. 軽食/その他: BodyLab Liquid Gold, Isagenix Greens! Isagenix packet, Isagenix IsaPro Chocolate, Isagenix Ionix Supreme, Melaleuca Delectables Milk Chocolate with Sea Salt and toffee Premium Truffles, Keebler Town House Focaccia Crackers Tuscan Cheese, Melaleuca Unforgettable Dark Chocolate with DHA and Phosphatidylserence, GFS Tavern Cheese Spread, Keebler Town House Original Light Buttery Crackers. もっと...
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週に7.0 kg減量中
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