3.2 miles walked today....sunny, humid and warmer....in the upper 60's when we finished, so shorts and a long-sleeve t-shirt were the apparel of the day.
It looks like I'll finish out 2011 with 25 pounds lost. Not stellar, but fairly good for this stage of the journey. I've lost 80 pounds for the entire 91-week journey overall. Even more important, however, is that I've learned various tidbits about myself and how I react to different foods. The hard part is implementing what I've learned!
I feel like I've been fighting myself all week, being on plan but taking too many liberties with portions. I'm considering just relaxing my death grip on this WOE for this last holiday and allowing a few indiscretions. There IS an emotional reason for this (I'm just plain tuckered out, weary of this journey) so I'm hoping a bit of a respite helps. I really don't want to take a 6-month break, as they talk about in the book. And I need to be watchful that I'm not feeding my feelings about my neighbor's situation.
Everyone, have a safe but happy New Year! See you in 2012.
ダイエットカレンダーを表示, 2011年 12月 30日:
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1380 kcal
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脂質: 108.34g | たんぱく質: 79.84g | 炭水化物: 39.25g.
朝食: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Planters dry roasted peanuts. 軽食/その他: beef, cut like stir fry, Sargento string cheese, honeydew melon. もっと...
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