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It is so frustrating to be so close to your goal but you just can't seems to push yourself over that goal line. It's like being on a football team that just can't punch it in when they get into the red zone. I have been here so many times but it seems like everything stalls out here.
ダイエットカレンダーを表示, 2016年 12月 10日:
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1820 kcal
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脂質: 69.80g | たんぱく質: 39.76g | 炭水化物: 254.33g.
朝食: Cuties Clementines, Plain Pancakes, Maple Syrup, Butter, Coffee. 昼食: Living Essentials 5-Hour Energy Drink. 夕食: Spaghetti Sauce with Meat (Canned), Pepperoni, Spaghetti. 軽食/その他: Hershey's Candy Cane Kisses, Santitas White Corn Tortilla Chips. もっと...
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I know EXACTLY what you mean! I've had 10 pounds I've been messin' with for awhile now. I ended up changing my goal to break it up a little to see if that helps...Oh, the mind games we play with ourselves!!!
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If you haven't added both some aerobics and resistance training do so. It is amazing how sedentary we are compared to our ancestors. If you work on a farm all day and walk most everywhere you go you burn a s*** ton of calories.
There are some women who have to reduce the carbs down to 35 grams per day to lose weight.
2016年 12月 10日 投稿者: Marcus Welby
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Sounds like it might be time to switch things up a little. Keep the faith Jim..make this the time you don't quit on yourself!
2016年 12月 10日 投稿者: mskestrela
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