kattayの日記, 2011年 12月 30日

I just enjoyed the birthdays and Christmas without worrying about the calories. I did try to make some better choices such as no eggnog,no fruitcake, less chocolate, whole grains, etc. It could have been worse!! Now I am going to try to get back to eating healthier and losing weight. Good luck to everyone!!

121.6 kg これまでの減量分: 19.1 kg.    残り: 37.6 kg.    ダイエット続き: 該当なし.

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1015 kcal

脂質: 51.89g | たんぱく質: 48.66g | 炭水化物: 90.67g.   朝食: Walnuts, Instant Oatmeal - Plain. 昼食: Hot Wings. 夕食: tangerine, orange, grapefruit, broccoli cauliflower Birdseye. もっと...

3872 kcal

運動: 睡眠 - 6 時間, デスクワーク - 8 時間, 運転 - 1 時間, 休憩 - 6 時間 　 40 分, 歩く（ゆっくり） - 時速3km - 2 時間 　 20 分. もっと...