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who knew that even trying to be semi moderate a lunch at olive garden was over 900 calories even with unsweetened tea? crazy. it must suck to be a woman at times. there are some who won't lose weight until they drop the calories down to 1200 or less and virtually eliminate carbs. however the bonus is that you survive the famine while people with higher metabolic rates are dropping like flies all around youlol.
ダイエットカレンダーを表示, 2016年 12月 8日:
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1468 kcal
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脂質: 51.58g | たんぱく質: 137.95g | 炭水化物: 127.81g.
朝食: Granny Smith Apples, Light Tuna Fish (Drained Solids In Water, Canned). 昼食: Olive Garden Pizzaioli Meat Sauce, Olive Garden Breadstick (with Garlic-Butter Spread), Olive Garden Lasagna Classico (Lunch), Olive Garden Garden-fresh Salad with Dressing. 夕食: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Olive Garden Breadstick (with Garlic-Butter Spread). もっと...
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