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Thanks Buddies for all the continued support. Sometimes you guys comment on my attempt at maintenance. IMHO, the best thing that I have done is to stay here and to keep tracking...
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69.4 kg
これまでの減量分: 14.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 8日:
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1657 kcal
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脂質: 93.03g | たんぱく質: 94.99g | 炭水化物: 126.75g.
朝食: Milk (2% Lowfat with Added Vitamin A), Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Cooked Egg White, Kroger Traditional Turkey Sausage Links. 昼食: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Land O'Lakes Fresh Buttery Taste Spread, Fried Green Tomatoes, Captain D's Tartar Sauce, Captain D's Butterfly Shrimp, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies, Captain D's Southern Style White Fish Filet. もっと...
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週に1.6 kg減量中
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