2016年 12月 7日の計量結果（日記のエントリーがない日）
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60.1 kg
これまでの減量分: 3.7 kg.
残り: 5.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 7日:
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1697 kcal
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脂質: 53.17g | たんぱく質: 166.63g | 炭水化物: 159.58g.
朝食: Private Selection Broccoli Florets, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Eggland's Best Large Grade A Eggs, Egg Beaters Egg Beaters - Original, Bell Plantation PB2 Powdered Peanut Butter. 昼食: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Muscle Milk Light Chocolate Milk Protein Shake. 夕食: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Broccoli, Eggland's Best Large Grade A Eggs, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Kodiak Cakes Buttermilk & Maple Flapjack on The Go, Quaker Old Fashioned Oats, Muscle Milk Non Dairy Protein Shake. 軽食/その他: Eggland's Best Large Grade A Eggs. もっと...
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週に0.5 kg減量中
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