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Doing much better today and the insurance claim is going well, so hopefully this will soon be all behind us. I decided to try something new today, I logged all my food in the morning since I knew what I would be eating. Then this afternoon I was going to have an additional snack and realized I was close to 2000 calories so I didn't snack. I am going to try and see if that helps me be more accountable to myself.
ダイエットカレンダーを表示, 2016年 12月 6日:
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1946 kcal
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脂質: 55.70g | たんぱく質: 88.73g | 炭水化物: 288.35g.
朝食: Nutiva Organic Chia Seed, Pecan Nuts, Kroger Old Fashioned Oatmeal, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Brown Sugar. 昼食: Clementines, Dr. Pepper Dr. Pepper (12 oz), M&M's White Chocolate Peppermint M&M's, Meat Loaf. 夕食: Strawberries, Green Peppers, Honey, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix, banana bread. もっと...
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2799 kcal
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運動:
デスクワーク - 9 時間, 運転 - 1 時間, 立つ - 2 時間, 家事 - 1 時間, ショッピング - 30 分, 睡眠 - 8 時間, 休憩 - 2 時間 30 分. もっと...
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