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My wife made a delicious new dish for us last night. It was seasoned cauliflower rice and black beans. I was well under my RDI but no, I had a late night snack attack. I ate half a can of honey roasted peanuts and some cookies...
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69.8 kg
これまでの減量分: 14.1 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 12月 6日:
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1869 kcal
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脂質: 87.40g | たんぱく質: 91.85g | 炭水化物: 185.76g.
朝食: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. 昼食: No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. 夕食: Cooked Collards (Fat Added in Cooking), Texas Roadhouse House Salad, Blake's Turkey Pot Pie, Marie's Chunky Blue Cheese Dressing, Trader Joe's Fresh Cranberry Sauce. 軽食/その他: Great Value Pecan Shortbread Cookies, Kroger Honey Roasted Peanuts, Great Value Pecan Shortbread Cookies. もっと...
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週に3.8 kg増量中
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 コメント
You can...you are on maintenance and will drop back down!
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No big thing there, John! You got this!
2016年 12月 6日 投稿者: warrenwinter
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We have all been there! The choices you were could have been aloooot worse (a dozen donuts and a pizza for instance) Peanuts, honey, and cookies are not terrible. Today is a new day!
2016年 12月 6日 投稿者: LightAir
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It happens. No big deal at all, you're doing great w/ maintaining.
2016年 12月 6日 投稿者: jmb3450
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Damn those peanuts....why didn't they just quit calling your name! Big question....so what happens to the other half:)
2016年 12月 6日 投稿者: 2227Gwen
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Now just who brought those peanuts into the house! Hmmm???? Lol
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1 cheat day is okay :D don't stress about it !
2016年 12月 6日 投稿者: bethinfriend
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Yep, I'm human. Maintenance is challenging but nothing compared to losing those last ten pounds. After that tracking is a pleasure...
2016年 12月 6日 投稿者: John10251
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I can certainly understand.
2016年 12月 6日 投稿者: LISfifty
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John, Up then down is the secret...maintenance is a recognition that we are either gaining or losing and almost never static at one perfect balance of energy in equals energy out. Well done!!
2016年 12月 6日 投稿者: Steven Lloyd
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I agree Steven. Seldom is my weight the same two days in a row. Logging is the key to control. As long as I practice logging daily I don't have worries...
2016年 12月 7日 投稿者: John10251
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I love cauliflower!! And I mostly logg daily cuz when I don't I always go off track!! Hope that you have a great night!!
2016年 12月 8日 投稿者: Catgirl14
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