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I'm sore today with a head ache so taking it easy. Insurance claim is started, so we are on our way. Today was a quiet Monday which was nice after yesterday.
ダイエットカレンダーを表示, 2016年 12月 5日:
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1974 kcal
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脂質: 56.38g | たんぱく質: 89.47g | 炭水化物: 291.70g.
朝食: Brown Sugar, Unsalted Butter Stick, Honey, Zurvita Zeal For Life, Kroger Old Fashioned Oatmeal, Pecan Nuts, Nutiva Organic Chia Seed. 昼食: Meat Loaf, M&M's White Chocolate Peppermint M&M's, Dr. Pepper Dr. Pepper (12 oz), Clementines. 夕食: Raspberries, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Honey, Green Peppers. 軽食/その他: banana bread, Chobani Nonfat Black Cherry Greek Yogurt (Container), IGA hot cocoa mix. もっと...
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