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Monday is a good day to get it right...
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69.3 kg
これまでの減量分: 14.7 kg.
残り: 0 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 12月 5日:
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2203 kcal
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脂質: 131.73g | たんぱく質: 90.88g | 炭水化物: 179.26g.
朝食: Kirkland Signature Walnuts, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Kroger Oats & Honey Granola, Hillshire Farm Beef Polska Kielbasa, Egg Omelet or Scrambled Egg, Milk (2% Lowfat with Added Vitamin A). 夕食: Pillsbury Grands! Buttermilk Biscuits, Cooked Asparagus (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Goya Black Beans, Trader Joe's Riced Cauliflower, Market Day Meatloaf Topped with Catsup. 軽食/その他: Great Value Pecan Shortbread Cookies, Kroger Honey Roasted Peanuts, Girl Scout Cookies Deluxe Pecan Clusters. もっと...
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週に1.0 kg増量中
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