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The Official Results are in! Actually counting and recording caloric intake make a significant difference. After a sloppy October, paying careful attention to my diet got me back on track. Hard to imagine actually losing weight (2 lbs) through the Thanksgiving holiday, but lose it I did, thanks to being precisely aware of how much I was taking in.
So I think I will keep this up for another holiday month.
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98.9 kg
これまでの減量分: 6.4 kg.
残り: 15.0 kg.
ダイエット続き: 100%.
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週に0.5 kg減量中
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