2016年 11月 30日の計量結果(日記のエントリーがない日)
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82.1 kg
これまでの減量分: 36.7 kg.
残り: 23.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 11月 30日:
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884 kcal
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脂質: 56.03g | たんぱく質: 70.41g | 炭水化物: 24.78g.
朝食: Water, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. 夕食: Swordfish, Butter, Water, Calavo Avocado, Cooked Turnip (from Fresh). もっと...
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週に7.9 kg減量中
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