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Yesterday we had our monthly agency potluck lunch, the theme was Italian. Boy was it good, and as much as I would have liked to go back for seconds on that homemade calzone, I did not. Progress people progress. I was still full at dinner so I did not eat any.
I have been getting my walking in, weight lighting and adding some toning exercises in hopes of getting those snug jeans a little less snug.
ダイエットカレンダーを表示, 2016年 11月 30日:
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1947 kcal
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脂質: 62.00g | たんぱく質: 42.06g | 炭水化物: 316.30g.
朝食: Trader Joe's Cocoa Almond Spread, Zurvita Zeal For Life, Honey, Franz 100% Whole Wheat English Muffins. 昼食: Dove Sea Salt Caramel Dark Chocolate Promises, Ritz Crackers - Fresh Stack, Maggie and Mary's Potato Bacon soup, Dr. Pepper Dr. Pepper (12 oz). 夕食: Skippy Creamy Peanut Butter, Honeymaid Graham Crackers, Trader Joe's Organic Hot Cocoa Mix. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Trader Joe's Organic Hot Cocoa Mix, Chobani Nonfat Black Cherry Greek Yogurt (Container). もっと...
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2815 kcal
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運動:
運転 - 1 時間, 座る - 3 時間, 立つ - 2 時間, 楽器の演奏 - 30 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 55 分, 歩く（ふつう） - 時速5km - 35 分. もっと...
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