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So I am transitioning somewhat out of being at school everyday and more into the administrative roll. I am finding I sit way too much. I am trying to figure out how to take walk breaks, morning will be much easier than afternoon I think. I need to do this for my health and just to get moving.
ダイエットカレンダーを表示, 2016年 11月 28日:
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2384 kcal
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脂質: 89.33g | たんぱく質: 63.60g | 炭水化物: 345.22g.
朝食: Trader Joe's Cocoa Almond Spread, Zurvita Zeal For Life, Honey, Franz 100% Whole Wheat English Muffins. 昼食: Oreo Chocolate Sandwich Cookies, Tillamook Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Green Peppers, Onions, Egg, Mission Flour Tortillas (Fajita Size), Dr. Pepper Dr. Pepper (12 oz). 夕食: Trader Joe's Organic Hot Cocoa Mix, Honeymaid Graham Crackers, Skippy Creamy Peanut Butter. 軽食/その他: Dr. Pepper Dr. Pepper (12 oz), Nestle Chocolate Peanut Butter Bars, Chobani Nonfat Black Cherry Greek Yogurt (Container), Trader Joe's Organic Hot Cocoa Mix. もっと...
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2847 kcal
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運動:
運転 - 1 時間, 座る - 3 時間, 立つ - 2 時間, 楽器の演奏 - 30 分, デスクワーク - 8 時間, 睡眠 - 8 時間, 休憩 - 45 分, 歩く（ふつう） - 時速5km - 45 分. もっと...
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