RiverResの日記, 2016年 11月 28日

Back on the wagon after a week vacation for the holiday. I am so pleased that the holiday didn't pack pounds back on - I certainly wasn't on my best behavior. I am lucky to have maintained, but unlucky in that no progress toward my next goal was made.

I did use the time off from work to re-focus back toward positivity and being in the best health I can be. Awaiting the results of a biopsy is nerve racking and I just want the damn answer. Whatever the result. Then I can adjust or go full tilt back into my personal focus on regaining the old me.

I did receive a great compliment the other day from a co-worker when I posted a picture from Thanksgiving two years ago. It made me really look at how far I have come rather than what I still have ahead. I need that every now and then - to celebrate the success as well as looking toward the future.

Ready, set, lose!!

89.8 kg これまでの減量分: 20.9 kg.    残り: 15.0 kg.    ダイエット続き: まあまあ.

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1325 kcal

脂質: 62.87g | たんぱく質: 119.75g | 炭水化物: 66.44g.   朝食: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. 昼食: Dole Caesar Salad Kit, Beef Top Sirloin (Trimmed to 1/8" Fat). 夕食: Fried or Battered Breaded Floured Shrimp, Green Giant French Style Green Beans, Publix Sea Scallops. 軽食/その他: Blue Diamond Roasted Salted Almonds, Yoplait Light Fat Free Yogurt - Very Cherry. もっと...