Reckless abandon with Turkey leftovers. Back on track today. Hope to see the whoosh effect. Happy ADVENT FS Buddies. Faith...Charity...Hope...Love Sarah
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84.4 kg
これまでの減量分: 34.5 kg.
残り: 25.4 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2016年 11月 28日:
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1004 kcal
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脂質: 55.63g | たんぱく質: 88.72g | 炭水化物: 37.86g.
朝食: Water, Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Tap Water, Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. 夕食: Cooked Green String Beans (from Fresh), Swordfish, I Can't Believe It's Not Butter! Original Cooking Spray, Butter, Water, Calavo Avocado. 軽食/その他: Kraft Cool Whip Sugar Free. もっと...
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週に3.6 kg増量中
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