2016年 11月 27日の計量結果（日記のエントリーがない日）
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61.6 kg
これまでの減量分: 2.1 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 27日:
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1448 kcal
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脂質: 63.46g | たんぱく質: 166.44g | 炭水化物: 50.36g.
朝食: Hannaford Broccoli, Cauliflower & Carrots Blend, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original, Naturegg Eggs. 昼食: Egg Beaters Egg Beaters - Original, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Spinach. 夕食: Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Laura's Lean Beef 96% Lean Ground Beef, Egg Beaters Egg Beaters - Original. 軽食/その他: Spectrum Organic Virgin Coconut Oil, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Spinach, Laura's Lean Beef 96% Lean Ground Beef. もっと...
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週に3.8 kg減量中
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