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Since tomorrow is Thanksgiving here in America I just wanted to say how thankful I am for all my friends' support as we walk this journey of getting/staying healthy!
May your helpings be small but your love around your table huge!
Happy Thanksgiving!
ダイエットカレンダーを表示, 2016年 11月 23日:
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1995 kcal
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脂質: 50.97g | たんぱく質: 87.06g | 炭水化物: 307.77g.
朝食: Honey, Zurvita Zeal For Life, Sara Lee Deluxe Bagels - Everything, Philadelphia Regular Cream Cheese Spread. 昼食: Dove Dark Chocolate Miniatures, Granny Smith Apples, Pizza with Meat and Vegetables, Dr. Pepper Dr. Pepper (12 oz). 夕食: Green Peppers, Honey, Raspberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Nonfat Black Cherry Greek Yogurt (Container), Yakult Yakult. もっと...
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2702 kcal
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運動:
立つ - 2 時間, 運転 - 1 時間, 座る - 3 時間, デスクワーク - 8 時間, 楽器の演奏 - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 30 分. もっと...
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