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Another sneak peak this morning, unofficial weigh in at 65.6kg, got 2 days left and need to drop that 0.6...
ダイエットカレンダーを表示, 2016年 11月 23日:
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787 kcal
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脂質: 24.36g | たんぱく質: 68.62g | 炭水化物: 66.60g.
朝食: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. 昼食: Tastic Brown Basmati Rice, Woolworths Crunchy Asian Slaw Salad. 夕食: Chicken Meat, McCain Banting Stir Fry. 軽食/その他: Coffee with Milk, Brown Sugar. もっと...
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2093 kcal
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運動:
健康体操（スポーツクラブ） - 30 分, 睡眠 - 6 時間, 休憩 - 8 時間 30 分, デスクワーク - 9 時間. もっと...
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 コメント
2016年 11月 23日 投稿者: Saige18
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Welll done Kimmy. You are within range :) Perhaps skip breakfast tomorrow morning. Let your body run off its fat for your morning fuel just to get some extra help for Friday. Our bodies stop burning fat for fuel the moment it gets more food so from after supper tonight it can digest your supper and dip into some fat stores tomorrow morning before you eat again. Worth a try :)
2016年 11月 23日 投稿者: Big Boy Optimus
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Thanks BBO I am going to try that today. Stood on the scale this morning and it was the same so will definitely give it a try.
2016年 11月 23日 投稿者: Kimmy321
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Well if you can skip breakfast, have some green tea or water for lunchtime and see how long you can go before you need to eat lunch. Challenge yourself to skip lunch and eat at dinnertime. It doesn't matter if you fail at doing so, every hour that passes before you eat will count :)
2016年 11月 24日 投稿者: Big Boy Optimus
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I managed to skip breakfast but ended up having my shake at 12, but have decided to not have lunch and try go through until supper. I'm going to gym after work and luckily after a hectic cardio class I am never hungry..
2016年 11月 24日 投稿者: Kimmy321
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