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Had my "SoHo Salad" for lunch today and tracking it made me realize a couple of things need correcting.
1. Switch out the dried cranberries for celery. Less sugar & points.
2. Switch the dressing. Or better yet, get my own and that way I can have more control over the portion control and exact points.
I also need to think of more breakfast options that I can easily bring on the go that aren't full of carbs and sugar.
ダイエットカレンダーを表示, 2010年 01月 11日:
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1205 kcal
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脂質: 36.86g | たんぱく質: 66.45g | 炭水化物: 159.89g.
朝食: Coffee, kashi tlc. 昼食: bell pepper, raspberry dressing, dried cranberries, hard boiled egg, kidney beans, Romaine Lettuce. 夕食: Light Style Soft Wheat Bread, ham boar's head, swiss cheese, scrambled egg. もっと...
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