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I am so glad that I didn't gain from yesterday. I ate to much yesterday and was very disappointed in myself. I am back on track today and I will get back on my exercise routine tomorrow.
ダイエットカレンダーを表示, 2011年 12月 26日:
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1468 kcal
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脂質: 63.88g | たんぱく質: 91.23g | 炭水化物: 130.62g.
朝食: Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). 昼食: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Meat Lasagna. 夕食: French Fried Onions, smooth ranch dip, Colby Jack Cheese, roasted chicken , Multi-grain small tortillas. 軽食/その他: 90 Calorie Brownies - Chocolate Fudge Brownie, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. もっと...
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