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TGIF!! I am looking forward to some rest this weekend and the completion of some items at work today.
ダイエットカレンダーを表示, 2016年 11月 18日:
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2087 kcal
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脂質: 49.02g | たんぱく質: 86.94g | 炭水化物: 343.70g.
朝食: Zurvita Zeal For Life, Tillamook Pepper Jack Cheese Sliced, Franz 100% Whole Wheat English Muffins, Jones Dairy Farm All Natural Uncured Canadian Bacon, Honey. 昼食: Monet Original Entertainer Crackers, Dr. Pepper Dr. Pepper (12 oz), M&M's White Chocolate Peppermint M&M's, Tomato Soup. 夕食: Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries, Raspberries, Honey. 軽食/その他: IGA hot cocoa mix, Yakult Yakult, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hillandale Farms Shredded Colby Jack Cheese, Tomato Sauce, English Muffin, Dr. Pepper Dr. Pepper (12 oz), Zurvita Zeal For Life. もっと...
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2674 kcal
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運動:
座る - 2 時間, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 10 時間, 休憩 - 1 時間, 睡眠 - 8 時間. もっと...
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