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WhooHoo! Love those -3s.
I'm still eating the Fiber One cereal and it is having the effect I hoped for. The added fiber has proven beneficial. It hasn't been a scientific experiment b/c I ate some apple pie during the first week which skewed my weight results. Week 2, corrected week one and showed an overall loss for 2 weeks. I'll continue for another week b/c I feel much peppier.
Have a great week FS Buddies. S.
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81.2 kg
これまでの減量分: 37.6 kg.
残り: 22.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 11月 14日:
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944 kcal
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脂質: 61.81g | たんぱく質: 66.66g | 炭水化物: 31.67g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. 夕食: Cooked Green String Beans (from Fresh), Water, Heinz Home Style Classic Chicken Gravy, Pork Roasts (Top Loin, Boneless), Cooked Turnip (from Fresh), Butter. もっと...
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週に1.4 kg減量中
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