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I am driving an hour to the city in the next county for a meeting all day. They are providing lunch, so we will see. However I attended a meeting yesterday that provided lunch and I skipped a lot of the "yummy but not good for you salads" so I think I can do it again today. I am taking my snacks with me, so if I need to fill in I can.
Here's to a great week!
ダイエットカレンダーを表示, 2016年 11月 14日:
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2396 kcal
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脂質: 81.61g | たんぱく質: 100.89g | 炭水化物: 325.29g.
朝食: Kirkland Signature Halved Pecans, Nutiva Organic Chia Seed, Oatmeal, Brown Sugar, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: Flour Tortilla, Lettuce, Sour Cream, Hy-Top Cheddar Jack cheese, Chicken Breast, White Rice, On The Border Refried Beans with Cheese (Side). 夕食: M&M's White Chocolate Peppermint M&M's, Zaxby's Mr. Pibb (12 oz), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). 軽食/その他: Zucchini Bread, Yakult Yakult, Dr. Pepper Dr. Pepper (20 oz). もっと...
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2949 kcal
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運動:
デスクワーク - 7 時間, 立つ - 2 時間, 運転 - 2 時間, 座る - 2 時間 30 分, ショッピング - 3 時間, 睡眠 - 7 時間 30 分. もっと...
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