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What a wonderful relaxing day after a stressful week.
I am working on that stress level. I have made several phone calls and as of this afternoon I have 4 options laid out to hopefully reduce everyone's stress. We'll see.
ダイエットカレンダーを表示, 2016年 11月 11日:
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1680 kcal
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脂質: 47.24g | たんぱく質: 75.73g | 炭水化物: 245.91g.
朝食: Bar-S Foods Smoked Sliced Bacon, Egg, Bell Peppers, White Potatoes (Flesh and Skin), Onions, Honey, Unsalted Butter Stick, Zurvita Zeal For Life. 昼食: Chobani Nonfat Black Cherry Greek Yogurt (Container), Ghirardelli Triple Chocolate Brownies, Dr. Pepper Dr. Pepper (12 oz). 夕食: Raspberries, Blackberries, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Zucchini, Mountain High Fat Free Plain Yoghurt, Honey. 軽食/その他: Nature Valley Crunchy Granola Bars - Oats 'N Honey, IGA hot cocoa mix, Young Living Ningxia Red. もっと...
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2910 kcal
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運動:
座る - 1 時間 30 分, 立つ - 2 時間, 家事 - 1 時間, 料理 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, 睡眠 - 9 時間, 休憩 - 5 時間 30 分, デスクワーク - 1 時間, 楽器の演奏 - 1 時間 30 分. もっと...
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