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Since my weight loss has plateaued, I have increased my exercise both in intensity and time. With my daughter home, it is hard to do the exercises that I was doing but I will go back to doing those exercises as well. I am still losing because my clothes are fitting looser everyday. It is time to start measuring instead of relying on scales as much.
My measurements for today is Bust -41", Waist -40", Hips -54 1/2", Thighs -31", Upper Arms -17", Calves -22 1/4".
The holidays are hectic but I will stay on my diet as well as I can and exercise every chance I get. With my marriage slowly ending and my life changing, I will have many obstacles to pass and have to push myself harder.
ダイエットカレンダーを表示, 2011年 12月 22日:
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1585 kcal
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脂質: 83.05g | たんぱく質: 80.45g | 炭水化物: 144.64g.
朝食: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). 昼食: Creamy Chicken & Shrimp Parmesan. 夕食: Dole - 7 Lettuces, zesty fat free italian, tomato, dill slices, Light Mayo, Mushrooms, Onions, Colby Jack Cheese, Heart Healthy Wheat Hamburger Buns, 80% lean hamburger. 軽食/その他: Hickory Smoked Almonds. もっと...
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