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It's not very often that my morning weight is the same as the day before. No gain, no pain..
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69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 10日:
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1666 kcal
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脂質: 83.93g | たんぱく質: 91.93g | 炭水化物: 130.48g.
朝食: Great Value Dried Cranberries, Kirkland Signature Walnuts, Sunbelt Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Boiled Egg. 昼食: Kirkland Signature Nonfat Plain Greek Yogurt. 夕食: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Vinaigrette Dressing, Texas Roadhouse House Salad, Wal-Mart Ribeye Steak Thin. 軽食/その他: Talenti Toasted Almond Gelato. もっと...
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体重に変化ありません
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