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A rare non-Tuesday weigh in. I felt like weighing in today. I did not feel like weighing in yesterday. Perhaps this is an testament to go the everyday route like so many others.
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114.0 kg
これまでの減量分: 8.0 kg.
残り: 30.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 12月 21日:
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1529 kcal
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脂質: 21.10g | たんぱく質: 67.14g | 炭水化物: 274.79g.
朝食: Orange Juice, skimmed milk, Honey Clusters Cereal. 昼食: Beef Teriyaki Stir Fry, Steamed White Rice. 夕食: Chicken Burrito. 軽食/その他: Beef Jerky, Quakes Rice Snacks - Vanilla Creme Brulee. もっと...
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週に1.9 kg減量中
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 コメント
I gotta say I think I owe a lot of my learning to weighing in daily. Sure, there are some frustrations associated with it, as you won't always have lost weight and many times even gained weight, but I think we learn a lot about how this works by seeing our fluctuations.
2011年 12月 20日 投稿者: kingkeld
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