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Everytime I lose weigh I start eating bad. I wonder if I stop weighing myself, will I stop sabatoging my weigh. Very frustrating to be here once again. I was vegan for 1 month and only lost 6 pounds. More frustating. So back at square 1. Let's see what happens
ダイエットカレンダーを表示, 2011年 12月 20日:
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2321 kcal
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脂質: 101.53g | たんぱく質: 83.29g | 炭水化物: 280.96g.
朝食: Pumpkin Pie (Commercial), Sweet Mashed Potatoes, Baked or Broiled Salmon. 昼食: Pineapple Tidbits in 100% Pineapple Juice, Roasted Red Pepper Hummus, Jalapeno Bagel, Bananas, Kale, Ritz Snack Crackers. 夕食: Essential Flax Seed Bread, Tuna Salad with Egg. 軽食/その他: Movie Theater Butter Popcorn, Chocolate Caramel Pecan Turtles, Roasted Salted Cashew Nuts, Cheddar & Sour Cream Potato Chips. もっと...
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2123 kcal
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運動:
家事 - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 20 分, 睡眠 - 6 時間 30 分, 休憩 - 16 時間 10 分. もっと...
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 コメント
I think we all go through this from time to time...welcome back and I am sure this time will be better for you! Merry Christmas!
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It's ok just pick yourself back up and get back in the game. I haven't been on track at all myself , but we can do it!!
2011年 12月 23日 投稿者: Curvy Me
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I think there is a natural process where we subconsciously believe a certain weight is "OK." When we hit that number or go below it, we stray from our new lifestyle because we can. We have to learn to enjoy consistent healthy eating habits.
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