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I went out to eat with my parents today for my birthday for chinese food and did so well. I counted everything I ate and didn't over eat.
I got my computer out of the shop today and Christmas is almost here. Tough time of the year by getting by.
Also still working on putting together my gym in the garage. I have located a manual treadmill and a gazelle. My brother is going to help me get other stuff like a weight system and punching bag. I can't wait to get out there and work out.
ダイエットカレンダーを表示, 2011年 12月 20日:
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1529 kcal
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脂質: 54.61g | たんぱく質: 76.07g | 炭水化物: 189.10g.
朝食: Mountain Dew. 昼食: Sesame Chicken, egg rolls, chicken fried rice, sweet and sour chicken, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). 軽食/その他: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Buttered Air Popped Popcorn, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. もっと...
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3476 kcal
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運動:
サーキットトレーニング - 30 分, 歩く（ゆっくり） - 時速3km - 10 分, 自転車（ふつう） - 時速21km - 10 分, 休憩 - 15 時間 10 分, 睡眠 - 8 時間. もっと...
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