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I bought my first reward for hitting 170. I ordered a new workout tank that says, "Walk in Strong Crawl out Stronger".
My tummy though the last 4-5 days is just not feeling great. Total TMI but I feel so bloaty and full of gas. I didn't eat the greatest over the weekend, but honestly it kinda started before then. Today I have been back on track with my eating.
ダイエットカレンダーを表示, 2016年 11月 8日:
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1191 kcal
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脂質: 32.64g | たんぱく質: 139.26g | 炭水化物: 95.30g.
朝食: Julian Bakery Primal Protein Powder® 100% Grass Fed Whey Chocolate, Mixed Berry Green Shake. 昼食: Del Monte Whole Green Beans (Canned), Kirkland Signature Rotisserie Chicken Breast Meat. 夕食: McCormick 30% Less Sodium Taco Seasoning Mix, Extra Virgin Olive Oil, Onions, Bell Peppers, Great Value Romaine Lettuce, Wal-Mart Chicken Breast Tenderloins, Moe's Southwest Grill Pico De Gallo (Cup). 軽食/その他: Cuties Mandarin Orange, Hard-Boiled Egg, Quest Cookies & Cream Protein Bar. もっと...
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