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Ok, here we go again. Can't believe I let myself get wobbly again. Back on the saddle. Focus time. Remember, nothing tastes as good as sexy feels. 💪🏼
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86.4 kg
これまでの減量分: 2.4 kg.
残り: 11.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 8日:
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1205 kcal
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脂質: 43.58g | たんぱく質: 56.16g | 炭水化物: 114.19g.
朝食: Nando's Perinaise Lite, Coffee (Brewed From Grounds), Mozzarella Cheese, Lipton Clear Green Tea Mint, Pyotts Crackerbread. 昼食: Beacon Sparkles, Butter or Sugar Biscuit, Mozzarella Cheese, Pot O' Gold Sweet & Sour Gherkins, Pyotts Crackerbread. 夕食: Sweet Potato Fries, Woolworths Tomato & Herb Pasta Sauce, Fry's Vegetarian Braai Sausages. 軽食/その他: Whiskey, Woolworths Slimmers Choice Prawn Cocktail Crispy Cassava Snacks. もっと...
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週に0.2 kg増量中
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