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It's been craziness the last few days. Saturday was my first Thanksgiving meal (of 4) "Friendsgiving" as it was this time. I let myself get too hungry in anticipation and didn't have much control. With not being able to shop I didn't have time to prep meals for our Sunday trip (8 hours drive time) and I ate like absolute junk. I had enough for 1 shake this morning & I had 1 mason jar salad left so I'm back on track. Will need to go to the store tonight and meal prep. I'm sure workout today will be a little tough.
Need to drink lots of water today too!!
Today is the start of Week 3 on plan.
ダイエットカレンダーを表示, 2016年 11月 7日:
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1344 kcal
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脂質: 46.47g | たんぱく質: 93.71g | 炭水化物: 165.26g.
朝食: Mixed Fruit Green Shake, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). 昼食: Multigrain Chips, Hard-Boiled Egg, Boar's Head Lower Sodium Turkey Breast, Easy Vinegarette, Green Garden Salad. 夕食: Turkey Breast Meat, Skinnytaste Mom's Stuffing Lightened Up, Skinnytaste Buttermilk mashed potatoes. 軽食/その他: Publix Red Seedless Grapes, Quest Double Chocolate Chunk, Giant Eagle Whole Raw Almonds. もっと...
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