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Hi friends, I have made it home from LA. It was a fun trip and we learned a lot!
I feel pretty swollen today, which usually happens after flying. I am sure that next couple of days I will be visiting the restroom frequently to get rid of extra salt. We enjoyed eating out, and I ate some food that I wouldn't cook here at home, like cajun shrimp sliders, yummy! But we didn't over eat and I walked well over 10,000 steps every day, one day hitting over 15,000!
But I am glad to be home in the quiet and ready to get back into the workout routine!
ダイエットカレンダーを表示, 2016年 11月 6日:
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1996 kcal
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脂質: 56.70g | たんぱく質: 79.46g | 炭水化物: 301.56g.
朝食: Plain Pancakes, Bar-S Foods Smoked Sliced Bacon, Maple Syrup, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 昼食: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Peach on The Bottom, Dr. Pepper Dr. Pepper (16 oz). 夕食: Whole Foods Market Goji Berries, Raspberries, Honey, Mountain High Fat Free Plain Yoghurt, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Nutiva Organic Chia Seed, Blackberries. 軽食/その他: Reese's Peanut Butter Cup, IGA hot cocoa mix, Zurvita Zeal For Life. もっと...
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2395 kcal
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運動:
歩く（ふつう） - 時速5km - 30 分, 家事 - 2 時間, 楽器の演奏 - 30 分, デスクワーク - 1 時間, 休憩 - 12 時間, 睡眠 - 8 時間. もっと...
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