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Drank my laxative drink last night at bed time. Finally went this morning wen I woke up. 0.8 pounds worth.
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65.8 kg
これまでの減量分: 28.5 kg.
残り: 2.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2016年 11月 6日:
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1193 kcal
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脂質: 72.42g | たんぱく質: 53.64g | 炭水化物: 126.70g.
朝食: Instant Coffee (made from Powdered), International Delight French Vanilla Coffee Creamer, Water, Kraft 2% Milk American Cheese Singles, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Light Butter, Eggo Nutri-Grain Whole Wheat Waffles. 昼食: Perry's Ice Cream Premium Fool's Gold Ice Cream, Kraft 2% Milk American Cheese Singles, Publix Skim Milk, Jennie-O Turkey Hot Dogs, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Chicken Nuggets (5). 夕食: French's Honey Mustard, Kiwi Fruit, Wimmer's Natural Casing Polish Sausage, Great Value Banana Peppers, Onions, Aunt Millie's 35 Calorie Honey Wheat Bread. 軽食/その他: Dr. Pepper Diet Dr. Pepper (Can), Tap Water, Orville Redenbacher's Movie Theater Butter Popcorn. もっと...
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週に2.5 kg減量中
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