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Today has been a tough day I worked for 10 hrs and I'm trying to stay away from sugar 😞 sugar is my down fall
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83.9 kg
これまでの減量分: 2.3 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 4日:
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511 kcal
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脂質: 10.01g | たんぱく質: 72.12g | 炭水化物: 34.76g.
朝食: Bimbo Toasted Bread Double Fiber, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets. 昼食: Wal-Mart Tilapia Fillets. 夕食: Steamed Fish, Wal-Mart Tilapia Fillets. 軽食/その他: Golden Delicious Apples. もっと...
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体重に変化ありません
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