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On my way to success has been 3 rough days but 5 lbs down is worth it
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83.9 kg
これまでの減量分: 2.3 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 11月 3日:
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790 kcal
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脂質: 42.47g | たんぱく質: 42.88g | 炭水化物: 62.13g.
朝食: Splenda No Calorie Sweetener Packets, Bimbo Toasted Bread Double Fiber, McDonald's Premium Roast Coffee (Large). 昼食: Philadelphia Regular Cream Cheese Spread, Philadelphia Regular Cream Cheese Spread, Cooked Carrots, All Day Cafe Hard Cooked Eggs. 夕食: Golden Delicious Apples, Chobani Nonfat Plain Greek Yogurt (170g). 軽食/その他: Meijer Sliced Almonds. もっと...
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週に6.4 kg減量中
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