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Wow - the scale showed another 1.5 pound drop this morning. I will hold off recording it until I see it two days in a row...just in case. I'm eating more than I've ever eaten on a diet before, and my results are better than I've ever seen. I think adding the weight training has really helped. Not only does it burn extra calories, but it's keeping my lean body mass intact. So far, according to the measurements I'm tracking, I have actually gained a little muscle and all my losses have been pure fat :)
ダイエットカレンダーを表示, 2011年 12月 17日:
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1746 kcal
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脂質: 28.38g | たんぱく質: 169.04g | 炭水化物: 221.63g.
朝食: 2/3 c. Old Fashioned Oatmeal, French Vanilla Protein Powder, Fresh Frozen Wild Blueberries, Cinnamon. 昼食: Cocktail tomatoes, Organic Peanut Butter Crunchy, ezekiel bread, Boneless skinless chicken breasts. 夕食: Broccoli, Boneless skinless chicken breasts, Sweet potato. 軽食/その他: Chocolate Protein Shake, Quick 1 Minute Oats, fage, raspberries. もっと...
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