|
I didnt eat after 8 last night! Yea. My scale is broken so I don't know when I will be able to weight in again. I will just keep dieting and check it when I can.
ダイエットカレンダーを表示, 2011年 12月 15日:
|
811 kcal
|
脂質: 30.30g | たんぱく質: 91.71g | 炭水化物: 49.72g.
朝食: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). 昼食: Turkey Meatballs Homestyle, Navy Beans, Mushrooms, Chicken Stock, Turkey Breast Meat, Brussels Sprouts, Green String Beans. 夕食: Light Ranch Dressing, Baby Spinach, Tomatoes, swai fillets, snow peas. 軽食/その他: Atkins Advantage Cafe Mocha Shake. もっと...
|
|