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I had a pretty good birthday yesterday and I stayed on my diet and exercised even though it was my birthday. I am definitely committed to losing this weight.
This morning I played golf while walking and ended up walking a little over three miles. My mom and dad got me a pedometer for my birthday so I know how far I walk now and it helps so much. I have had a lot of people tell me how good I look since I have started losing weight.
I am looking for cheap gym equipment so I can make a gym in my garage so I can take my weight loss to the next level. Good luck everyone. I love you all. :-)
ダイエットカレンダーを表示, 2011年 12月 15日:
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1349 kcal
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脂質: 40.71g | たんぱく質: 70.69g | 炭水化物: 179.41g.
朝食: Creamy Peanut Butter, White Bread, Coffee (Brewed From Grounds), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Whipped Cream (Pressurized). 昼食: Marie Callender's Beef Salisbury Steak & Gravy. 夕食: Onions, Fat Free Zesty Italian Dressing, Field Greens, Red Potatoes (Flesh and Skin), Lemon Pepper Grilled Fillets. 軽食/その他: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Dr. Pepper, Buttered Air Popped Popcorn. もっと...
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Try resistance bands. Cheap and seem to do just as good of job as weights! I am also going to try and do the Power 90 series of workouts. You really don't need any special equipment (I don't think anyway).
Great job on the weight loss!!
2011年 12月 15日 投稿者: Baccalynnwv
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HAPPY BIRTHDAY GIRL!
Nu Shengri kuaile!
You'll love that pedometer, I blew 2 of them up in 2 years. They just couldn't hang. Once you see them tick you just push yourself more and more. Its so much fun.
2011年 12月 16日 投稿者: ravenous squirrel
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