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Yesterday's 5 Wins:
(I'm really like doing this... as suggested by one of my group trainers)
1. Avoided the candy, hot dogs, nachos and most tempting thing for me popcorn at our church's fall carnival.
2. Made my mason jar salads for the week
3. Grocery shopped for the week
4. Really enjoyed myself at carnival without needing food to do it, nor did I feel like I missed out on the fun. (This doesn't sound big... but this is HUGE for me)
5. Tracked my meals for the day
ダイエットカレンダーを表示, 2016年 10月 31日:
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1478 kcal
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脂質: 65.25g | たんぱく質: 109.10g | 炭水化物: 129.98g.
朝食: Mixed Fruit Green Shake, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). 昼食: Hard-Boiled Egg, Boar's Head Lower Sodium Turkey Breast, Easy Vinegarette, Green Garden Salad. 夕食: Mrs. Renfro's Medium Salsa, American Value Green Beans (Canned), Black Beans (Canned), Fit & Active 93% Lean Ground Turkey. 軽食/その他: Egg, Raspberries, Quest Chocolate Chip Cookie Dough Protein Bar, Giant Eagle Whole Raw Almonds. もっと...
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2290 kcal
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運動:
ウエイトトレーニング（ふつう） - 45 分, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 14 時間 15 分, 睡眠 - 8 時間. もっと...
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