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Same. Hope this week brings more lose though.
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68.6 kg
これまでの減量分: 8.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 10月 31日:
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1319 kcal
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脂質: 73.95g | たんぱく質: 39.30g | 炭水化物: 133.58g.
朝食: Ole Extreme Wellness High Fiber Low Carb Tortillas, Strawberries, Muffin in a minute., Silk Caramel Almond Creamer, Coffee (Brewed From Grounds). 昼食: Purity French Onion Party Dip, Lay's Classic Potato Chips (28.3g), Cherry Tomatoes, Private Selection 100% Whole Wheat Bread, Heritage Farm Deli Shaved Turkey, Hampton Creek Just Mayo. 夕食: Kale, Philadelphia Original Cream Cheese, Totino's Triple Cheese Pizza Rolls, Yellow Sweet Peppers, Marie's Creamy Ranch Dressing, Broccoli, Giant Eagle Cherry Tomatoes, Lay's KC Masterpiece BBQ Flavored Potato Chips, Purity French Onion Party Dip. もっと...
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2153 kcal
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運動:
立つ - 30 分, 座る - 3 時間, ハイキング - 1 時間, 休憩 - 11 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg増量中
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