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5 Wins of yesterday
1. Walked/Marched about 5 miles after a 45 minute morning workout
2. Stuck to my healthy cheat meal eating while at a restaurant where everyone was drinking a ton & lots of fried food & chips on the table.
3. Drank TONS of water
4. Tracked all my food
5. Turned down my 2 favorite gameday food & drink -- queso & swirls
ダイエットカレンダーを表示, 2016年 10月 30日:
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1117 kcal
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脂質: 69.72g | たんぱく質: 83.68g | 炭水化物: 44.31g.
朝食: Quest Chocolate Brownie Protein Bar. 昼食: Zucchini, Skinnytaste Asian Turkey Meatballs with Lime Cilantro Sauce. 夕食: Boar's Head Lower Sodium Turkey Breast, Egg, Green Garden Salad, Easy Vinegarette. 軽食/その他: Egg, Giant Eagle Whole Raw Almonds. もっと...
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