|
I weighed myself today just to see where I was, not as good as I hoped but not as bad as I thought. I am up about 4 pounds. I have one more week of travel and eating out 3 meals a day so hopefully I don't go any higher. However, while we are in LA we don't have a car and will most likely be walking everywhere we go so that should help a little.
On the home front for now it's been nice to get some workouts in and I tried some new ab moves last night so we shall see if they work...
Make it a great one!
ダイエットカレンダーを表示, 2016年 10月 29日:
|
1989 kcal
|
脂質: 73.09g | たんぱく質: 59.03g | 炭水化物: 290.64g.
朝食: Jimmy Dean Bacon Lovers Sausage, Maple Syrup, Plain Waffle, Zurvita Zeal For Life, Unsalted Butter Stick, Honey. 昼食: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Chobani Greek Yogurt Strawberry on The Bottom, Dr. Pepper Dr. Pepper (16 oz). 夕食: Chocolate Cake (with Chocolate Frosting), Chili. 軽食/その他: Honey, Bananas. もっと...
|
|
2539 kcal
|
運動:
料理 - 1 時間, 運転 - 1 時間, 楽器の演奏 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 30 分, 立つ - 1 時間, 睡眠 - 10 時間, 休憩 - 8 時間 30 分. もっと...
|
|