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Better day. Got a long rainy walk in the park in today and later worked in the rain outside. ....guess I'm getting stir crazy.
ダイエットカレンダーを表示, 2016年 10月 28日:
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1475 kcal
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脂質: 39.97g | たんぱく質: 75.75g | 炭水化物: 152.61g.
朝食: R.W. Knudsen Family Just Blueberry Juice, Egg, All Whites 100% Liquid Egg Whites, Butter, Coffee, Cream (Half & Half, Fat Free), Pumpernickel Bread, Honey. 昼食: Boar's Head Mortadella, Wasa Light Rye Crispbread, Muir Glen Organic Diced Tomatoes, Explore Asian Organic Edamame Spaghetti. 夕食: Kroger Romaine Hearts, Coors Light Beer (Bottle), Wholly Guacamole Wholly Guacamole Minis, Trader Joe's Fat Free Refried Beans, Red Gold Diced Tomatoes, Daisy Light Sour Cream, Lowfat Cheddar or Colby Cheese. 軽食/その他: HEB Yellow Corn Tortilla Chips, Ginger Ale, Maker's Mark Bourbon Whiskey. もっと...
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2665 kcal
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運動:
庭仕事（ガーデニング） - 2 時間, 歩く（運動） - 時速5.5km - 1 時間 30 分, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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