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Yesterday I went to a networking city chamber of commerce event. There was a TON of free food & even a free drink ticket for wine, beer or liquor. TONS AND TONS of candy all around.
Nothing that fit into my plan. I used my drink ticket for a diet coke (my splurge of the evening) and just focused on chatting up everyone. I enjoyed my orange on the way home & ate dinner once I got home.
I feel amazingly in control.
I'm also really looking forward to my cheat meal tomorrow which includes 2 glasses of wine, a salad with ranch dressing with cheese & croutons on it, steamed veggies & marinated grilled chicken.
The *Bold* parts are the cheat parts. LOL
ダイエットカレンダーを表示, 2016年 10月 28日:
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1421 kcal
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脂質: 54.08g | たんぱく質: 117.91g | 炭水化物: 138.20g.
朝食: Cinnamon, Lemon Juice (Canned or Bottled), Baby Spinach, Gala Apples, Julian Bakery Paleo Protein™ Powder (Vanilla Nut) (Grass-Fed Beef). 昼食: Green Garden Salad, Easy Vinegarette, Boar's Head Lower Sodium Turkey Breast. 夕食: Skinless Chicken Breast, Olive Oil, Bell Peppers, Sweet Potato. 軽食/その他: Bananas, Giant Eagle Whole Raw Almonds, Quest Chocolate Chip Cookie Dough Protein Bar. もっと...
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